5 post-pregnancy back, neck and shoulder exercises and stretches for new mums
Haven expert physiotherapist Caitlin Day provides a series of easy stretches you can do each day to unwind, unload and relieve pain during the fourth trimester.
Haven Nutrition Limited aims to give accurate, useful, reliable and up-to-date information on baby nutrition of the general nature and may amend the content on this site as required. To the extent permitted by law, Haven Nutrition Limited does not accept any liability or responsibility for claims, resulting from the misinterpretation of the content of this website, which is never intended to disregard, alter or discontinue professional medical advice and/or treatment. If you are ever unsure about your baby's development, concerned about the well-being of your little one or your own health, seek medical advice immediately without delay.
